Explore and develop new patterns of movement with the Feldenkrais Method®. The Feldenkrais® approach to learning provides a unique and pain-free way to improve your overall health and well-being. It brings your attention to your existing habits. Through structured learning of easier, more efficient movement patterns, you are introduced to new ways of living and moving.
The Feldenkrais® approach can be applied to all your daily activities including sitting, standing, walking, running and musical and sporting performance. It can also help with many things we take for granted as being age-related issues, and introduce you to new pain-free movement patterns.
For many, the acts of just simply sitting, standing, bending, and working at a computer can often cause pain and discomfort. The Feldenkrais Method® helps you understand your current habits that are contributing to the discomfort you experience, and introduce you to new functional movement patterns.
At Movewell Livewell® we work with a wide range of people and their functional issues including neck, shoulder, hip and back problems, and those with brain-related disabilities. In addition to our private individual sessions, classes and workshops, we also offer customised workplace programmes. These programmes are delivered to you on-site at your premises and are tailored to your specific business needs.