Overview of the Course
Are you seeking relief from OOS, headaches or muscle tension?
Do you get a sore neck, shoulder or back from hours spent at a computer?
Are you finding that sitting at your desk gives you pain and discomfort?
Then the Feldenkrais® approach may be the solution for you.
My Dynamic Sitting lessons show you how to:
- Relieve neck, shoulder and back pain.
- Prevent chronic pain, OOS and migraines.
- Learn better and more efficient work habits in sitting.
The key to working efficiently is finding ‘dynamic balance’. And the key to dynamic balance in sitting-based work is developing good sitting habits. Sitting should, in theory, be easy. But for many people sitting is hard work. This is because although they may have a good chair and the desk and monitor are at the right height they have not learnt the principles of good sitting.
In my weekly Dynamic Sitting classes I teach you how to sit well and work in comfort.