Group Classes | Wellington

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Movewell 2 Agewell® Classes

This class provides an opportunity for continuous improvement through movement explorations. Through gentle movements you will experience greater ease in all your activities.

There are 4 terms each year. Each term there is an 8-week programme of lessons.

Classes are on Tuesday, 11.30am-12.30pm, during term times. See below for term times.

Movewell 2 Agewell® Classes | Karori, Wellington

Class Details

Location: Karori Community Centre (behind the Mobil Station), Karori.

Venue: Room 3, upstairs. Lift access available.

Type of Class: Suitable for 40+

Length of Class:

1 hour, held weekly as part of an 8-week programme.  There are 4 terms each year – as below.

Time: Tuesdays, 11.30am-12.30pm

Cost: 

$120 per term (8 classes) if paid in advance or $20 per class, casual.

Payment via internet banking to 12-3140-0094866-00 or by cash/cheque.

2019 Term Dates | 8-Week Programme

Term 1: 12 February – 2 April (8 weeks)
Term 2: 30 April – 18 June (8 weeks)
Term 3: 30 July – 17 September (8 weeks)
Term 4: 8 October – 26 November (8 weeks)

One class per week on Tuesdays 11.30am-12.30pm during term times:

  • Term 1 starts 12 February and runs through to 2 April 2019 (8 weeks)
  • Term 2 starts 30 April  and runs through to 18 June 2019 (8 weeks)
  • Term 3 starts 30 July and runs through to 17 September 2019 (8 weeks)
  • Term 4 starts 8 October and runs through to 26 November 2019 (8 weeks)

Overview of the Course

Each lesson is complete in itself. There are four 8-week terms each year, and there is usually a theme each term to focus your learning.

Through verbal instruction in a wide range of movement lessons Alan helps you explore new and improved ways to carry out your daily activities in a safe and pain-free manner.

These classes involve gentle, slow movements to facilitate learning via the brain’s sensory motor system. Classes are usually carried out with the student lying on the floor. This is the best for learning because it reduces stress on the nervous system. Floor based lessons are also optimal for providing sensory feedback about your individual patterns of standing, sitting, walking and any of your work or recreational activities.

Mats are provided by us for each session. Simply wear casual, comfortable clothing such as pants and t-shirt.

Term 2 starts 30 April 2019 – Taking care of fingers and toes

The focus this term is on the spine, having a flexible spine for easy movement in all your activities.

Note: Alan is running only one class this term. Class size is limited. So if you want to make sure you get a place, best to get in quick. To book contact Alan on alan@movewell-livewell.nz or phone 027 697 3854 / 04 476 6532

To Book Your Place in the Movewell 2 Agewell ® Programe:

Simply phone Alan on 027 697 3854 or 04 476 6532 or

Email alan@movewell-livewell.nz.