One class per week on Tuesdays 11.30am-12.30pm during term times:
- Term 1 starts 12 February and runs through to 2 April 2019 (8 weeks)
- Term 2 starts 30 April and runs through to 18 June 2019 (8 weeks)
- Term 3 starts 30 July and runs through to 17 September 2019 (8 weeks)
- Term 4 starts 8 October and runs through to 26 November 2019 (8 weeks)
Overview of the Course
Each lesson is complete in itself. There are four 8-week terms each year, and there is usually a theme each term to focus your learning.
Through verbal instruction in a wide range of movement lessons Alan helps you explore new and improved ways to carry out your daily activities in a safe and pain-free manner.
These classes involve gentle, slow movements to facilitate learning via the brain’s sensory motor system. Classes are usually carried out with the student lying on the floor. This is the best for learning because it reduces stress on the nervous system. Floor based lessons are also optimal for providing sensory feedback about your individual patterns of standing, sitting, walking and any of your work or recreational activities.
Mats are provided by us for each session. Simply wear casual, comfortable clothing such as pants and t-shirt.
Term 2 starts 30 April 2019 – Taking care of fingers and toes
The focus this term is on the spine, having a flexible spine for easy movement in all your activities.
Note: Alan is running only one class this term. Class size is limited. So if you want to make sure you get a place, best to get in quick. To book contact Alan on firstname.lastname@example.org or phone 027 697 3854 / 04 476 6532