Are you sick and tired of suffering from those ongoing aches & pains?
Are you seeking relief from OOS, headaches or muscle tension?
Are you wanting to move more easily without pain on a daily basis?
Then the Feldenkrais Method® may be the solution for you. The Feldenkrais® approach is unique in the way that it assists individuals improve their functioning across all aspects of their life. This includes daily living, athletic performance, ageing well, stress management, and workplace performance. Through its focus on helping you to learn about moving your body in an efficient and pain-free manner, it helps individuals of all ages improve their general health and well-being.
The approach during your individual sessions, is to use gentle hands on movement to increase your awareness of your behaviour and movement patterns. Alan helps you explore new options for easier, more efficient, integrated living! Lessons are most often done on a specifically designed table but can also be done in sitting and standing positions.
With individual sessions, we can fully focus on your specific areas you wish to improve, taking into consideration the full dynamics of your body movement patterns. The Feldenkrais Method® approaches the body in a holistic way, so we don’t just look at your particular specific point of pain, we explore and look to find the underlying cause of your pain, and look for integrated solutions.